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WELLNESS

FOOD LIVING WELLNESS

MY TOP 5 SMOOTHIE RECIPES TO MAKE YOUR SKIN GLOW

March 9, 2016
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Smoothies are my thing. I would even go to say they´re one of my favourite things to drink. I just love starting the day with one; as an afternoon snack, pre or post-workout, or even as more “dessert” style version (the BEST). With the right ingredients and additions of superfoods, you can fuel your body with so much goodness – making them the ideal skin and body food!  Continue Reading

LIVING WELLNESS

ON MY MIND: GET FIT

January 20, 2015
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Its that time of year; where we leave old and bad habits behind (much of which occurs during the month of December), and start afresh in January. We make plans, resolutions and start working towards the summer months.  Continue Reading

LIVING WELLNESS

Wedding Series: IMBIBERY 3-Day Juice Detox Review

June 9, 2014
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3-Day Juice Cleanse

Many of you might recall I did the 7-day Jason Vale juice cleanse last year (read my full review here) – however notably this was for seven days and I made all the juices myself; both of which combined together, requires a lot of dedication – trust me! After following Imbibery London on Instagram and seeing all the love going around for this London based cold pressed juice company – I was dying to try their 3-day Juice Detox, as a proper kick start just before the wedding!

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BEAUTY LIVING WELLNESS

Wedding Series: Health, Body & Beauty

May 17, 2014
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Leading up to the wedding – I have been a very lucky girl and with some more free time on my hands, I’ve had proper time to focus on my body and health! Obviously, I really enjoy fitness and healthy food anyways – so I’ve just been stepping up my regular routine – and with the beauty and well-being; well every girl deserves a bit of R&R and pamper time before the big day right? Continue Reading

LIVING WELLNESS

Kitchen Essentials

April 7, 2014
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Along with all my other powder based supplements (see previous post here), I also make sure I always add enough good oils in my daily routine. As well as 1 tsp of coconut oil in my morning concoction, I’ve recently been testing out these delicious oils… Continue Reading

LIVING WELLNESS

Kitchen Essentials

March 7, 2014
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I use very many different supplements to boost my morning juices, smoothies and porridge – these are some of my current essentials which are both firm kitchen cupboard staples, and on rotation – depending on season and need. Continue Reading

FOOD LIVING WELLNESS

MY GO-TO JUICE & SMOOTHIE RECIPES

January 22, 2014
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Now, I know a few of you have specifically requested some of the exact recipes I have posted – so I thought I’d share with you some of my faves (although, these are just a few of the many I like – but definitely my go-to recipes). I have adapted the juices after flavours I like, and particular vitamins I need (I don’t eat meat and suffer from low iron deficiency – so I need more protein and magnesium rich foods, as an example) – these can (and should) be slightly tailored to your own preferences and needs. Continue Reading

LIVING WELLNESS

HOT MORNING BOOST

January 3, 2014
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I´ve started my mornings with warm water & lemon juice for years, it’s a great way to wake up, cleanse your body and help increase your metabolism! Recently I´ve been boosting it with other ingredients for an even more powerful and tasty health elixir.  Make it your morning routine and reap the benefits.  Continue Reading

LIVING WELLNESS

Kitchen Essentials

October 11, 2013
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It’s been a long week, and I’m glad it’s finally the weekend. I can’t wait to spend a weekend in London, with this cozy Autumnal weather, long walks, baking, cooking, juicing (and evening trips to our local pub with friends, of course). Here comes my second series of my Kitchen Essentials… Which are also the perfect supplements and remedies for this Autumnal weather! Continue Reading

LIVING WELLNESS

KITCHEN ESSENTIALS

August 29, 2013
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I love a good olive oil. I used to cook with it all the time – now I only ever use it cold pressed in dressings, lightly sprinkled over salads, fish and other light meals, to add flavour. Therefore I am always after something new to add a good taste. I was curious to try this hemp oil from Good Oil – made from cold pressed hemp seeds, which is very high in protein. Other benefits? Continue Reading

LIVING WELLNESS

Kitchen Essentials

August 22, 2013
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I get a lot of e-mails, comments and feedback in regards to my health and fitness regime. So I have decided to open up my kitchen cupboards to you in this new series. I hope all my trusted fashion readers don’t mind too much! Continue Reading

LIVING WELLNESS

KITCHEN ESSENTIALS

June 25, 2013
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Recently, I have been trying and discovering new types of food, such as quinoa (not new, but I´ve only recently started eating it as a substitute to brown rice) and gluten free products. So far, so good – and these organic additions from Holland & Barrett, are all super delicious, and healthy. Continue Reading

LIVING WELLNESS

KITCHEN ESSENTIALS

May 20, 2013
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Cold pressed coconut oil and almond butter spread are one of those things that’s been on my shopping list for ages, I’ve just never got around buying it until now. And boy, it’s yummy!

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