I´ve started my mornings with warm water & lemon juice for years, it’s a great way to wake up, cleanse your body and help increase your metabolism! Recently I´ve been boosting it with other ingredients for an even more powerful and tasty health elixir. Make it your morning routine and reap the benefits.
Ingredients:
Serves 1
Juice 1/2 lemon, a couple of thin slices of ginger, 1/2 tsp dried turmeric or 1/2 fresh pod peeled and sliced, 1 tsp raw apple cider vinegar, 1/2 tsp manuka or raw honey & 2-3 dl boiled water
Directions:
Pop all the ingredients in a large mug, add boiled slightly cooled water. If you’re short on time fill half the mug with cold filtered water and top up with freshly boiled water.
Drink upon rising, 30 minutes before your breakfast/juice.
I have started doing this, have to say it makes me feel very ‘cleansed’ in the morning. I do it with hot water (as in freshly boiled from the kettle), out of interest is there any extra benefit from doing it with half hot and half cold water?
Hi Heather,
Good for you! Actually – there is no extra benefit of doing it either way, other than I personally like to drink my drink as soon as possible in the morning’s (which is easier when it’s lukewarm)!
Anneli x
Thanks for the tip, will try this out!
You’re welcome – enjoy!