FOOD LIVING WELLNESS

THE TOP 6 SUPERFOODS YOU’LL FIND AT YOUR LOCAL SUPERMARKET

January 20, 2017
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There has been so much about Superfoods these past few years; but what really are they? Technically, they´re described as “a nutrient-rich food considered to be especially beneficial for health and well-being”. Many might assume that superfoods are rare, exotic, expensive and found in specialist shops. But superfoods are (luckily for us) all around us – and can even be found in your local corner shop or supermarket! Here are 6 of the top ones, shared by Nutritionist and Chef, Juliette Bryant Continue Reading

BEAUTY FASHION LIVING

MONTHLY FAVOURITES #32

January 17, 2017
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I mean, where has this month gone? In my last post, I was talking about how I have personally been easing into 2017 more gently and with ease. And I am planning on continuing to do so in the coming months! Gone are the days of constant stress an worrying; I am genuinely taking it so much slower than ever (and my body and mind is loving it). …and here are some other bits I have been loving this past month!

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FASHION

EASING INTO 2017

January 13, 2017
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Apologies for the sporadic radio silence – I am still easing into January pretty gently (anyone else with me?). Most of my family are still over from Norway, and in-between meetings up in town and catching up on work and goal setting for 2017 – I have been enjoying lots of long walks in the park, and currently on Day 13 of 31 Days of Yoga (which is definitely helping to ease those January blues). On a more sartorial matter; I am feeling pretty un-inspired to be totally honest, and keeping the palette mostly black and neutral (no real shock there, I guess) – with the added sparkle of some fun sunnies and my favourite designer bags.

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LIVING WELLNESS

16 HABITS TO HELP YOU FEEL MORE ENERGISED AT WORK

January 11, 2017
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It´s no secret that a healthy mind and body increases the length and quality of life, helping us along the road to success and ultimately bringing more meaning and joy to our lives… With over half our lives spent at work, the challenges to living a healthy happy life are many. With the ever growing pressure of deadlines, an overload of information from all angles, not to mention the constant strive for perfection; are all factors which can quickly lead  to stress and anxiety – all of which will in turn affect our productivity, especially at our workplace. Meals are far too often rushed and eaten on the go, or not at all, which also affects our energy levels. It all becomes this endless, vicious circle; and with too many of us being so time poor, how can we even begin to find a healthy balance? Continue Reading

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FOOD LIVING

HEALTHY APPLE & COCONUT CRUMBLE

Anything which reminds me of typically Scandinavian winter flavours – with lots of cinnamon, nutmeg, cardamom and ginger – combined with…

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LIVING

A LITTLE TIME OUT

To all my lovely readers. Some of which have been with me since day one, been following me for a…

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FASHION

MIXED MESSAGES

Sartorially, I´m slightly confused at the moment.. I was really embracing the freezing crisp weather (I´m Norwegian, after all) and…

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FASHION

TAILORED TO PERFECTION

´Tis the season for parties, dressing up, wardrobe dilemmas, new investments and (just maybe), changing things up a bit… I´m…

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FASHION

NEW YORK STATE OF MIND

Although it feels good to be back home, back to normality and day-to-day routines after a long and busy period…